Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

 With the Super Bowl being less than a week away, we felt like it was time to share this buffalo cauliflower bite recipe! Sooo good, easy and husband approved!! *The coating can also be used for chicken bites as well!



INGREDIENTS:
4 cups cauliflower florets (~1 medium head)
1 cup @bobsredmill superfine almond meal
1 tablespoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon pepper
2 large eggs
1/2 cup Franks Hot Sauce


DIRECTIONS:
Preheat oven to 400ºF and spray a baking sheet with olive oil cooking spray.
Prep cauliflower, but cutting into “wing-sized” pieces. Set aside.
Make rub my mixing together almond flour, garlic powder, smoked paprika, salt, and pepper. Transfer into a gallon-sized bag.
Then, crack 2 eggs in a bowl and whisk.
Dip cauliflower into the egg mixture and thoroughly coat. Then transfer into gallon-sized bag. Repeat with all pieces of cauliflower.
Shake bag so that the cauliflower gets coated with rub.
Transfer cauliflower onto baking sheet and spread out evenly. Spray cauliflower with olive oil cooking spray or alternatively drizzle on some olive oil.
Bake at 400ºF for 20 minutes. Remove and flip cauliflower. Bake for 10 more minutes.
While cauliflower is baking, prepare buffalo sauce.
When cauliflower is done baking, toss in buffalo sauce, making sure all pieces are coated.
Place cauliflower back on baking sheet and then bake at 400ºF for 3-5 more minutes.
Remove from oven and let sit for 5 minutes.

Close

Jump Start Your Body. Simplify Your Life.

On May 13th we are starting a 30 day program that is guaranteed to get you results without adding stress to your life!